"In 2011, will you do jail time for trying to 'Grow, Share, Trade or Sell Homegrown Food'? Or will you benefit from 'significant and immediate public health gains'?"
Read more: Food safety bill passes House, skates to prez’s desk at last | Grist:
Wednesday, December 22, 2010
Sunday, December 19, 2010
Almonds May Help Reduce Risk of Type 2 Diabetes and Cardiovascular Disease - Diabetes Health
"With nearly 16 million Americans living today with pre-diabetes, a condition that is the precursor to type 2 diabetes, and half of all Americans expected to have some form of diabetes by the year 2020, healthy eating is more important than ever."
Read more: Almonds May Help Reduce Risk of Type 2 Diabetes and Cardiovascular Disease - Diabetes Health
Labels:
almonds,
cardiovascular disease,
diabetes,
environmental illness,
nuts
Saturday, December 18, 2010
Effect of Dehydration on Raspberries: Nutritional Retention from Processing
"Extracts from dried raspberries by HAD/MIVAC methods were relatively more effective at inhibiting adipogenesis compared to HAD and FD dried raspberries."
Mejia-Meza, E. I. et al. Effect of Dehydration on Raspberries: Polyphenol and Anthocyanin Retention, Antioxidant Capacity, and Antiadipogenic Activity. Journal of Food Science 75, H5-H12 (2010). URL http://dx.doi.org/10.1111/j.1750-3841.2009.01383.x.
Mejia-Meza, E. I. et al. Effect of Dehydration on Raspberries: Polyphenol and Anthocyanin Retention, Antioxidant Capacity, and Antiadipogenic Activity. Journal of Food Science 75, H5-H12 (2010). URL http://dx.doi.org/10.1111/j.1750-3841.2009.01383.x.
Labels:
anthocyanin,
antioxidants,
polyphenols
Saturday, December 11, 2010
Blueberry May Have Positive Effects on Liver Function~!
A recent study shows that blueberries may have a protective and preventative effect on liver disease. According to study results, blueberry has a prohibitive effect on the proliferation of cells that are implicated in liver fibrosis. The study suggests that these effects may be mediated through HO-1 and the Nrf2 antioxidant system.
Labels:
blueberries,
HO-1,
liver fibrosis,
Nrf2,
stellate cells
Thursday, December 9, 2010
Tuesday, November 23, 2010
Safety - State Fire Marshal Warns of Dangers of Turkey Fryers Used for Holiday Meals Oil-free Fryers Offer Greater Consumer Safety
"State Fire Marshal Ronald R. Farr today urged consumers who will be cooking with turkey fryers to be aware of the dangers, know the safety precautions, and consider using oil-less fryers to help ensure greater safety when preparing feasts this Thanksgiving Day."
Read More: SOM - State Fire Marshal Warns of Dangers of Turkey Fryers Used for Holiday Meals Oil-free Fryers Offer Greater Consumer Safety:
Read More: SOM - State Fire Marshal Warns of Dangers of Turkey Fryers Used for Holiday Meals Oil-free Fryers Offer Greater Consumer Safety:
Sunday, November 21, 2010
Pomegranate Juice Shows Potential Benefits For Dialysis Patients
"Studies in recent years have claimed multiple health benefits of pomegranate juice, including that it is a good source of antioxidants and lowers both cholesterol and blood pressure,"
Read more: Pomegranate Juice Shows Potential Benefits For Dialysis Patients:
Read more: Pomegranate Juice Shows Potential Benefits For Dialysis Patients:
Friday, November 19, 2010
Polyphenol-Induced Endothelium-Dependent Relaxatio... [Adv Pharmacol. 2010] - PubMed result
Polyphenol-Induced Endothelium-Dependent Relaxatio... [Adv Pharmacol. 2010] - PubMed result: "Polyphenol-Induced Endothelium-Dependent Relaxations Role of NO and EDHF."
Polphenol in Cranberry Juice May Have Benefits for Preventing Meningitis~!
"Thus the binding of meningococci to berry juice polyphenols might be protective for the host against the infection"
Read more: CiteULike: Inhibition of adhesion of Neisseria meningitidis to human epithelial cells by berry juice polyphenolic fractions.:
Read more: CiteULike: Inhibition of adhesion of Neisseria meningitidis to human epithelial cells by berry juice polyphenolic fractions.:
Monday, November 8, 2010
Friday, October 29, 2010
Research Rejects Green Tea For Breast Cancer Prevention
"Green tea does not protect against breast cancer. A study of data from approximately 54,000 women, published in BioMed Central's open access journal Breast Cancer Research, found no association between drinking green tea and breast cancer risk"
Read more: Research Rejects Green Tea For Breast Cancer Prevention:
Read more: Research Rejects Green Tea For Breast Cancer Prevention:
Tomato consumption may protect against osteoporosis
"Restricting dietary lycopene intake for a period of only 1 month results in increased bone resorption and oxidative stress"
Read more: Tomato consumption may protect against osteoporosis
Read more: Tomato consumption may protect against osteoporosis
Monday, October 25, 2010
Sunday, October 24, 2010
Arthritis: Halt or Slow Down Arthritis with Broccoli
"In the United States today there is greater than 21 million persons who endure the most usual form of arthritis as they get older, osteoarthritis. "
Read more: Halt or Slow Down Arthritis with Broccoli:
Read more: Halt or Slow Down Arthritis with Broccoli:
Cancer: Scientists try to boost broccoli's cancer battling ability
"Love it, or hate it, broccoli is good for you. And now, scientists report those crunchy green florets carry a powerful cancer-fighting agent even if we cook them until they have gone totally limp"
Read more:Scientists try to boost broccoli's cancer battling ability:
Read more:Scientists try to boost broccoli's cancer battling ability:
Friday, October 22, 2010
Sunday, October 17, 2010
Examples of Polyaromatic Hydrocarbons in Smoked Foods~!
CiteULike: The detection of polycyclic aromatic hydrocarbons in liquid smoke and some foods: "Toxicology and Applied Pharmacology, Vol. 7, No. 2. (March 1965), pp. 337-343. [Show Formatted]"
Thursday, October 7, 2010
Health News - Environmental Contaminants in Food and Drink
Health News - Environmental Contaminants in Food and Drink: "The highest concentrations were found in fish and fish liver. The estimated dietary intake of PFC is 100-2500 times lower than the tolerable daily intake recommended by the European Food Safety Authority (EFSA)."
Wednesday, October 6, 2010
Reaction To Stress Improved By Walnuts, Walnut Oil,
Comment: A main staple at Grandma's house!
"A diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers who looked at how these foods, which contain polyunsaturated fats, influence blood pressure at rest and under stress."
Read more: Reaction To Stress Improved By Walnuts, Walnut Oil,:
Friday, October 1, 2010
Tuesday, September 28, 2010
Vitamin C Rapidly Improves Emotional State Of Acutely Hospitalized Patients, Say LDI Researchers
"Treatment with vitamin C rapidly improves the emotional state of acutely hospitalized patients, according to a study carried out by researchers at Montreal's Jewish General Hospital (JGH) and the affiliated Lady Davis Institute for Medical Research (LDI"
Read more:Vitamin C Rapidly Improves Emotional State Of Acutely Hospitalized Patients, Say LDI Researchers:
Read more:Vitamin C Rapidly Improves Emotional State Of Acutely Hospitalized Patients, Say LDI Researchers:
Monday, September 27, 2010
Monday, September 20, 2010
Thursday, September 2, 2010
Simple Explanation of Why Fish Oil Helps Inflammation in Diabetes~!
"Fish oil has long been promoted for its role in brain and heart health. Now, scientists have a clearer picture of how the omega-3 fatty acids in fish oil work to reduce chronic inflammation in diabetes patients."
Read more: Scientists find how fish oil helps diabetes patients Fish oil plays role in inflammation My Health News Daily:
Read more: Scientists find how fish oil helps diabetes patients Fish oil plays role in inflammation My Health News Daily:
Labels:
diabetes,
fish oil,
inflammation,
insulin resistance,
omega-3
Monday, August 30, 2010
New Health Canada And FDA Studies Support BPA Safety
"As part of its research commitment on bisphenol A (BPA), Health Canada released today the results of a new survey of BPA exposure levels in a variety of soft drink and beer products."
Read full report: New Health Canada And FDA Studies Support BPA Safety:
Read full report: New Health Canada And FDA Studies Support BPA Safety:
Saturday, August 28, 2010
CBC News - Health - Black rice beats blueberry antioxidants
"Blueberries are a well-known source of antioxidants, but black rice bran is better, according to scientists reporting to the national meeting of the American Chemical Society in Boston."
Read more: CBC News - Health - Black rice beats blueberry antioxidants:
Read more: CBC News - Health - Black rice beats blueberry antioxidants:
Monday, August 23, 2010
Eating More Green Leafy Veg Like Spinach And Cabbage Could Lower Risk Of Type 2 Diabetes
"Researchers from Leicester University in the UK who analyzed pooled data from six studies examining links between fruit and vegetable consumption and type 2 diabetes suggest that increasing daily intake of green leafy vegetables such as spinach, cabbage, cauliflower and broccoli, could significantly lower the risk of developing type 2 diabetes and should be investigated further."
Read more:Eating More Green Leafy Veg Like Spinach And Cabbage Could Lower Risk Of Type 2 Diabetes:
Labels:
broccoli,
cabbage,
cauliflower,
diabetes,
leafy green vegetables,
spinach
Sunday, August 22, 2010
A supplier in egg recall has history of violations
"Two Iowa farms that together recalled more than half a billion potentially tainted eggs this month share close ties, including suppliers of chickens and feed."
Read more: The Associated Press: A supplier in egg recall has history of violations:
Read more: The Associated Press: A supplier in egg recall has history of violations:
Labels:
egg recall 2010,
egg safety,
eggs,
salmnella
Saturday, August 21, 2010
Friday, August 20, 2010
Salmonella cases almost triple as tainted eggs are recalled - CNN.com
"The salmonella outbreak that led to the recall of 380 million eggs was preventable and will likely grow, according to federal officials."
Read more:Salmonella cases almost triple as tainted eggs are recalled - CNN.com:
Read more:Salmonella cases almost triple as tainted eggs are recalled - CNN.com:
Thursday, August 19, 2010
Grocery Shopping for Good Health
"While it’s generally healthier and cheaper to buy groceries at the store and prepare your meals at home, sometimes the sheer number of food choices at the supermarket can seem overwhelming"
Read more: Grocery Shopping:
Read more: Grocery Shopping:
Wednesday, August 18, 2010
B Vitamins And The Aging Brain Examined
B Vitamins And The Aging Brain Examined: "lower levels of one B vitamin, folate, were associated with symptoms of dementia and poor brain function, also called 'cognitive decline,' as determined by standard tests of memory and other factors. The impairments were detectable even though less than 1 percent of the volunteers were actually deficient in folate."
Monday, August 9, 2010
Resveratrol’s anti-inflammatory power gets human data boost
"New research has observed the suppressive effects of resveratrol on inflammation and oxidative stress in humans – the first time such effects have been observed."
Read more: Resveratrol’s anti-inflammatory power gets human data boost:
Read more: Resveratrol’s anti-inflammatory power gets human data boost:
Tuesday, August 3, 2010
Western Diet Tied to Intestinal Disease and Allergies
"All those Lucky Charms and Big Macs that people in the developed world scarf down could explain why they are more susceptible to allergies, autoimmune disorders, and inflammatory bowel disease than are residents of agrarian
societies."
Read more: Western Diet Tied to Intestinal Disease and Allergies - ScienceNOW:
Labels:
allergies,
autoimmune disease,
IBD,
inflammatory bowel disease
Thursday, July 29, 2010
Western diet link to ADHD
"new study from Perth's Telethon Institute for Child Health Research shows an association between ADHD and a 'Western-style' diet in adolescents......The research findings have just been published online in the international Journal of Attention Disorders."
Read more: Western diet link to ADHD:
Good News: Cooking Maintains or Increases Health Benefits of Blueberries~!
CiteULike: Cooked Blueberries: Anthocyanin and Anthocyanidin Degradation and Their Radical-Scavenging Activity: "Oliveira, C., Amaro, L. F., Pinho, O., and Ferreira, I. M. (0000). Cooked blueberries: Anthocyanin and anthocyanidin degradation and their radical-scavenging activity. Journal of Agricultural and Food Chemistry, 0(0)."
A Major Green Tea Component, (−)-Epigallocatechin-3-gallate, Ameliorates Doxorubicin-Mediated Cardiotoxicity in Cardiomyocytes of Neonatal Rats
"EGCG could protect cardiomyocytes from DOX-induced oxidative stress by attenuating ROS production, apoptosis, and increasing activities and protein expression of endogenous antioxidant enzymes."
Read more: CiteULike: A Major Green Tea Component, (−)-Epigallocatechin-3-gallate, Ameliorates Doxorubicin-Mediated Cardiotoxicity in Cardiomyocytes of Neonatal Rats:
Read more: CiteULike: A Major Green Tea Component, (−)-Epigallocatechin-3-gallate, Ameliorates Doxorubicin-Mediated Cardiotoxicity in Cardiomyocytes of Neonatal Rats:
USDA examines diabetes benefits of cinnamon
"Spices such as cinnamon could be used in the battle against type 2 diabetes, according to United States Agricultural Department (USDA) scientists.
Nutrition researchers from USDA’s Agricultural Research Service (ARS) are purifying, characterizing and evaluating the components of cinnamon and other spices to explore their beneficial effects on insulin levels and related functions."
USDA examines diabetes benefits of cinnamon:
Nutrition researchers from USDA’s Agricultural Research Service (ARS) are purifying, characterizing and evaluating the components of cinnamon and other spices to explore their beneficial effects on insulin levels and related functions."
USDA examines diabetes benefits of cinnamon:
Wednesday, July 28, 2010
Probiotic Bio-Three induces Th1 and anti-inflammatory effects in PBMC and dendritic cells.
CiteULike: Probiotic Bio-Three induces Th1 and anti-inflammatory effects in PBMC and dendritic cells.: "Bio-Three appeared to stimulate the Th1 immune response, downregulate pro-inflammatory cytokines (TNF-alpha) and upregulate anti-inflammatory cytokine (IL-10). Probiotics could be effective in activation of PBMCs and DCs"
Tuesday, July 27, 2010
Wednesday, July 21, 2010
Study Shows Vitamin D Supplements Taken Early In Life Help In The Prevention Of Osteoporosis
"'Eat your veggies,' 'Don't run with scissors' and now 'Take your calcium and vitamin D.' A clinical study conducted at the School of Exercise Science at Australian Catholic University has shown that taking high quality calcium
supplements like USANA's Active Calcium could help preadolescent girls set the stage for a lifetime of strong,"
Study Shows Vitamin D Supplements Taken Early In Life Help In The Prevention Of Osteoporosis:
Tuesday, July 20, 2010
Vitamins D & E show brain benefits
"Eating food rich in vitamin E may reduce the risk of developing dementia, while insufficient levels of vitamin D may increase the risk of cognitive decline, say two new studies."
Vitamins D & E show brain benefits:
Monday, July 19, 2010
Metabolism of 2,2′,4,4′-Tetrabromodiphenyl Ether (BDE-47) in Chickens - Journal of Agricultural and Food Chemistry (ACS Publications)
Metabolism of 2,2′,4,4′-Tetrabromodiphenyl Ether (BDE-47) in Chickens - Journal of Agricultural and Food Chemistry (ACS Publications): "trimming the fat and skin from chicken would substantially reduce human exposure to PBDEs during the consumption of chicken."
Sunday, July 18, 2010
Changing face of hepatic encephalopathy: Role of i... [World J Gastroenterol. 2010] - PubMed result
"Changing face of hepatic encephalopathy: Role of inflammation and oxidative stress."
Changing face of hepatic encephalopathy: Role of i... [World J Gastroenterol. 2010] - PubMed result:
Changing face of hepatic encephalopathy: Role of i... [World J Gastroenterol. 2010] - PubMed result:
Sunday, July 4, 2010
Thursday, July 1, 2010
CBC News - Health - Oil-tainted seafood worries U.S. agencies
"Several American agencies have joined forces to ensure contaminated seafood from the Gulf of Mexico doesn't find its way on to consumers' plates."
Read more:CBC News - Health - Oil-tainted seafood worries U.S. agencies:
Serum vitamin D levels and severe asthma exacerbations in the Childhood Asthma Management Program study
"Vitamin D insufficiency is common in this population of North American children with mild-to-moderate persistent asthma and is associated with higher odds of severe exacerbation over a 4-year period."
Read more:Serum vitamin D levels and severe asthma exacerbations in the Childhood Asthma Management Program study:
Wednesday, June 30, 2010
Packaging is tainted, no hazardous material in food - Kellogg
"A group of external experts has verified that tainted packaging rather than any harmful material in the food is the cause of Kellogg’s nationwide recall of 28 million boxes of cereal, said the company."
Link:Packaging is tainted, no hazardous material in food - Kellogg:
Link:Packaging is tainted, no hazardous material in food - Kellogg:
Tuesday, June 29, 2010
Molecular biology provides clues to health benefits of olive oil.
"Health conscious consumers have long known that virgin olive oil is a good choice when it comes to preparing meals and dipping breads. Now, a team of researchers, including one with the Agricultural Research Service (ARS), has found that phenolic components in olive oil actually modify genes that are involved in the inflammatory response."
Read more...Molecular biology provides clues to health benefits of... ( This release is available in Biomed ...):
Labels:
genes,
inflammation,
olive oil,
olive oil mister
Monday, June 28, 2010
Dark chocolate lowers blood pressure
"For people with hypertension, eating dark chocolate can significantly reduce blood pressure. Researchers writing in the open access journal BMC Medicine combined the results of 15 studies into the effects of flavanols, the compounds in chocolate which cause dilation of blood vessels, on blood pressure."
Link: Dark chocolate lowers blood pressure >
More on the Health Benefits of Berries
Several studies have demonstrated that berries have anti-inflammatory as well as, other health benefits in addition to their nutritive value. The true nature of these depends on the berry because individually they may exert their effects by raising antioxidant levels, reduce cytochrome P450 activity and alter levels of other enzymes.
HEIRS Library Tags: berries, ellagic acid
**Join HEIRS Library Group: Nutrition, Vitamins and Supplements or read more.
HEIRS Nutrition Blog Tags: anthrocyanins, blueberries, blackberries etc.
***Search Pubmed
HEIRS Library Tags: berries, ellagic acid
**Join HEIRS Library Group: Nutrition, Vitamins and Supplements or read more.
HEIRS Nutrition Blog Tags: anthrocyanins, blueberries, blackberries etc.
***Search Pubmed
Labels:
berries,
blackberries,
blueberries,
ellagic acid,
raspberries,
strawberries
Friday, June 25, 2010
Gene profile breakthrough could unravel probiotic benefits
"Probiotic bacteria exhibited molecular changes, particularly on the cell surface, which were found to impact on gene expression and function of the human intestine, according to findings published in The ISME Journal."
Gene profile breakthrough could unravel probiotic benefits:
Thursday, June 24, 2010
Tomatoes have properties that protect the skin from sun damage.
According to a report from 2008, consuming more lycopene, the caretenoid that makes tomatoes red, can make your skin smooth and protect it from the ravages of the sun....~!
Eating Well Magazine: August, 2010 page 40
Eating Well Magazine: August, 2010 page 40
Labels:
dermatology,
grapefruit,
lycopene,
skin damage,
sun burn,
sun damage,
tomatoes
Wednesday, June 23, 2010
Be skeptical of claims about probiotics and prebiotics - OrlandoSentinel.com
"Jamie Lee Curtis promises in TV adds that bacteria-laced Dannon yogurt will improve colon regularity. Other companies sell little pills full of living microbes and even supplements promising to feed those microbes what they most like to eat. Probiotics and prebiotics — from bacteria-infused beverages to microbe-filled chocolates — are gaining in popularity, even as some scientific studies find they don't always live up to their claims." Be skeptical of claims about probiotics and prebiotics - OrlandoSentinel.com:
Omega-3 shows benefits against ‘oxidative stress’: Study
Omega-3 shows benefits against ‘oxidative stress’: Study: "The heart health benefits of omega-3 fatty acids EPA and DHA may be related to their ability to reduce oxidative stress, suggests new research."
Labels:
DHA,
EPA,
F2-isoprostanes,
omega-3,
oxidative stress
McDonald's Threatened With Law Suit For Using Toys To Promote Happy Meals, US
McDonald's Threatened With Law Suit For Using Toys To Promote Happy Meals, US: "A US consumer group has threatened legal action against the fast food company McDonald's if it does not stop using toys to promote its 'junk food' Happy Meals: the group says using unfair and deceptive marketing to 'lure small children' is illegal under"
Tuesday, June 22, 2010
What should Americans be eating today? | ajc.com
Congratulations to those who say they’re trying to eat a better diet to lose some weight and improve their overall health.
As you’ve no doubt heard, the American diet could use some improvements to battle obesity and help prevent diet-related illnesses such as heart disease, diabetes and cancer. But what does a healthy diet look like these days?
Does it mean trading steaks on the grill for tofu and bean sprouts? Should salad bowls be bigger and ice cream bowls be banned? Are there clearly defined dietary devils and"
What should Americans be eating today? | ajc.com:
As you’ve no doubt heard, the American diet could use some improvements to battle obesity and help prevent diet-related illnesses such as heart disease, diabetes and cancer. But what does a healthy diet look like these days?
Does it mean trading steaks on the grill for tofu and bean sprouts? Should salad bowls be bigger and ice cream bowls be banned? Are there clearly defined dietary devils and"
What should Americans be eating today? | ajc.com:
Sunday, June 20, 2010
Coffee Might Guard Against Head, Neck Cancers
Coffee Might Guard Against Head, Ne... ( Large analysis found regular drinkers...): "FRIDAY, June 19 (HealthDay News) -- Coffee may help protect against head and neck cancers, a new review finds.
Researchers analyzed nine studies collected by the International Head and Neck Cancer Epidemiology consortium. They found that regular coffee drinkers (four or more cups a day) were 39 percent less likely to develop oral and pharynx cancers than people who didn't drink coffee."
Shops! Click icon or link for more!
Researchers analyzed nine studies collected by the International Head and Neck Cancer Epidemiology consortium. They found that regular coffee drinkers (four or more cups a day) were 39 percent less likely to develop oral and pharynx cancers than people who didn't drink coffee."
Shops! Click icon or link for more!
Labels:
caffeine,
cancer,
coffee,
head cancer,
neck cancer
Vitamin D Deficiency Linked to Diabetes, Metabolic Syndrome ... ( Screening supplementation could be be...)
"SATURDAY, June 19 (HealthDay News) -- A pair of new studies has uncovered evidence that low levels of vitamin D could lead to poor blood sugar control among diabetics and increase the risk of developing metabolic syndrome among seniors."
Vitamin D Deficiency Linked to Diabetes, Metabolic Syndrome ... ( Screening supplementation could be be...):
Labels:
diabetes,
metabolic syndrome,
vitamin D
Saturday, June 19, 2010
Flax oil-mediated activation of PPAR-gamma correlates with reduction of hepatic lipid accumulation in obese spontaneously hypertensive/NDmcr-cp rats, a model of the metabolic syndrome.
CiteULike: Flax oil-mediated activation of PPAR-gamma correlates with reduction of hepatic lipid accumulation in obese spontaneously hypertensive/NDmcr-cp rats, a model of the metabolic syndrome.: "suggest that flax oil feeding may activate PPAR-gamma-dependent pathways to alter the hepatic lipid metabolism and to increase insulin sensitivity in the obese SHR/NDmcr-cp rats."
Labels:
flax oil,
insulin sensitivity,
PPAR-gamma
Thursday, June 17, 2010
USDA's new dietary guidelines restrict salt, sugar and saturated fats
The Department of Agriculture issued new guidelines Tuesday for improving the nation's diet, but the main recommendations are steps Americans have so far largely avoided — cutting back on salt, sugar and saturated fats, and consuming more fruits and vegetables.
USDA's new dietary guidelines restrict salt, sugar and saturated fats
Mediterranean Diet Linked to Better Heart Health - Healthy Recipes, Nutrition and Cooking Tips to Improve Health or Lose Weight on MedicineNet.com
Mediterranean Diet Linked to Better Heart Health - Healthy Recipes, Nutrition and Cooking Tips to Improve Health or Lose Weight on MedicineNet.com: "Eating a Mediterranean-style diet might improve an important measure of heart function, a new study of twins shows."
Tuesday, June 15, 2010
Brown rice better at preventing diabetes: study
"Eating more brown rice and other whole grains instead of white rice may help reduce the risk of Type 2 diabetes, a U.S. study suggests.
White rice is produced by removing the outer layers of brown rice grains that contain insoluble fibre, vitamins and minerals."
CBC News - Health - Brown rice better at preventing diabetes: study:
White rice is produced by removing the outer layers of brown rice grains that contain insoluble fibre, vitamins and minerals."
CBC News - Health - Brown rice better at preventing diabetes: study:
Friday, June 11, 2010
Genes May Play a Role in Vitamin D Deficiency on MedicineNet.com
"Having too little vitamin D may not be due solely to diet or lack of sunlight, but may be due to your genes."
Genes May Play a Role in Vitamin D Deficiency on MedicineNet.com:
Labels:
genetics,
vitamin D,
vitamin D deficiency
Friday, June 4, 2010
Painful Cramping in the Gut Reduced by Probiotic in Breastmilk
Painful Cramping in the Gut Reduced by Probiotic in Breastmilk: "A probiotic found in breast milk reduces or eliminates painful cramping in the gut caused by digestive disorders, Canadian researchers have discovered."
Labels:
breastmilk,
cramping,
gut health,
probiotics
Thursday, June 3, 2010
Low vitamin D associated with high HbA1c without diabetes
"Nondiabetic individuals and those aged 35–74 years with low levels of vitamin D have high levels of glycated hemoglobin (HbA1c). Findings suggest a mechanistic link between serum vitamin D concentrations, glucose homeostasis, and the evolution of diabetes.”
MedWire News - Diabetes - Low vitamin D level associated with high HbA1c in patients without diabetes:
Study supports cranberry dose levels for urinary health
"The ability of cranberry proanthocyanidins (PACs) is dependent on the dose, with higher doses significantly more effective at maintaining urinary health, says a new study."
Study supports cranberry dose levels for urinary health:
Mental health epidemic is "great threat to humanity": Expert
Mental health epidemic is "great threat to humanity": Expert: "A change in the nutritional paradigm away from calories towards healthy brain growth is needed if society is to avoid an impending mental health epidemic, leading omega-3 researchers have said."
Bilberry extract shows colitis benefits: Animal study
Bilberry: Bilberries are found in very acidic, nutrient-poor soils throughout the temperate and subarctic regions of the world. They are closely related to North American wild and cultivated blueberries and huckleberries in the genus Vaccinium. One characteristic of bilberries is that they produce single or paired berries on the bush instead of clusters, as the blueberry does. (Wipedia)
Bilberry extract shows colitis benefits: Animal study:
Source: Bilberry. Wipedia. Retrieved on June 3, 2010. http://en.wikipedia.org/wiki/Bilberry
"Anthocyanin-rich extracts from bilberry (Vaccinium myrtillus) may reduce inflammation in colitis patients and offer a natural alternative to steroids, suggests new research."
Bilberry extract shows colitis benefits: Animal study:
Source: Bilberry. Wipedia. Retrieved on June 3, 2010. http://en.wikipedia.org/wiki/Bilberry
Beta-glucan shows potential prebiotic activity
"Beta-glucan from barley may boost levels of beneficial bacteria in our gut, particularly in people over 50, says a new study from Greece."
Beta-glucan shows potential prebiotic activity:
Chocolate could lower cholesterol for CDV risk group, study
Chocolate could lower cholesterol for CDV risk group, study: "Short-term cocoa consumption can significantly lower blood cholesterol, but only in modest quantities and only in those with risk factors for heart diseases, according to a meta-analysis of randomised controlled trials by Chinese researchers."
Chilli compound’s weight benefits pinpointed?
Chilli compound’s weight benefits pinpointed?: "Capsaicin, the compound gives red chilli pepper its heat, may exert its benefits at the protein level to boost fat burning and energy production, says new research."
Asthma risk 'linked to burgers'
Children eating a Mediterranean diet have a lower risk of asthma, but eating three or more burgers a week is linked to a higher risk, a new report says.
Asthma risk 'linked to burgers'
Asthma risk 'linked to burgers'
Monday, May 31, 2010
The hidden health power of spices and herbs is revealed in recent studies
"scientists are starting to discover a whole host of health benefits from common herbs and spices—and it's possible that we humans evolved a taste for these toxic compounds because they help our bodies function better."
Observations: The hidden health power of spices and herbs is revealed in recent studies:
Friday, May 28, 2010
Wednesday, May 26, 2010
Tuesday, May 25, 2010
Cut Back on Sodas to Lower Blood Pressure on MedicineNet.com
Cut Back on Sodas to Lower Blood Pressure on MedicineNet.com: "Cut Back on Sodas to Lower Blood Pressure"
Cherries as a Post-Race and Arthritis Pain Reliever
A recent supports that cherries may reduce pain from running. In the study pain generated in long-distance runners that drank cherry juice for several prior and on race day showed significanly lower elevations of pain after the race than those that did not. The findings from the researcher show that drinking cherry juice before a race may reduce post-race pain.
This study is in agreement with older studies that demonstrate that anthrocyanins in cherries may provide some pain relief including the arthritis pain and pain from gout. In an arthritis study, more than half of the participants showed improvements in osteoarthritis pain and function after eight weeks. Cherries rate high on the ORAC scale and a 2007 study by the University of Michigan demonstrated that cherries may improve cardiovascular health and reduce oxidative stress.
Fact:
"For centuries, the cherry, either as bark, root or fruit, has been a source of medicine for indigenous peoples. Native Americans prized cherries as pain relievers, especially for sore throats. The Cherokees used an infusion of sour cherry bark to treat laryngitis. The Ojibwa used the crushed root for stomach pain. The Forest Potawatomi employed an infusion of the inner bark to alleviate internal pains while the MicMac used black cherry fruit as a health tonic."
Recommended:
Grow Your Own:
Decor:


Kuehl, K. S., Perrier, E. T., Elliot, D. L., and Chesnutt, J. C. (2010). Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 7(1).
http://www.citeulike.org/user/HEIRS/article/7208953?show_msg=already_posted
Fruit Advantage. Retrieved on May 25, 2010. http://www.tartcherrysupplement.com/
Sour, Tart or Pie Cherries. Retrieved on May 25, 2010. http://whatscookingamerica.net/Cherries.htm
This study is in agreement with older studies that demonstrate that anthrocyanins in cherries may provide some pain relief including the arthritis pain and pain from gout. In an arthritis study, more than half of the participants showed improvements in osteoarthritis pain and function after eight weeks. Cherries rate high on the ORAC scale and a 2007 study by the University of Michigan demonstrated that cherries may improve cardiovascular health and reduce oxidative stress.
Fact:
"For centuries, the cherry, either as bark, root or fruit, has been a source of medicine for indigenous peoples. Native Americans prized cherries as pain relievers, especially for sore throats. The Cherokees used an infusion of sour cherry bark to treat laryngitis. The Ojibwa used the crushed root for stomach pain. The Forest Potawatomi employed an infusion of the inner bark to alleviate internal pains while the MicMac used black cherry fruit as a health tonic."
Recommended:
Grow Your Own:
Decor:

Kuehl, K. S., Perrier, E. T., Elliot, D. L., and Chesnutt, J. C. (2010). Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 7(1).
http://www.citeulike.org/user/HEIRS/article/7208953?show_msg=already_posted
Fruit Advantage. Retrieved on May 25, 2010. http://www.tartcherrysupplement.com/
Sour, Tart or Pie Cherries. Retrieved on May 25, 2010. http://whatscookingamerica.net/Cherries.htm
Monday, May 24, 2010
Fruits and Veggies Fight Inflammation Markers
"Increased intakes of fruit and vegetables may decrease markers of inflammation linked to a range of chronic diseases, says a new study from Spain."
Summary: Inflammatory markers such as IL-6, CRP and Tnf-a may be reduced by consuming more fruits and vegetables. Il-6 has shown evidence of stimulating a number of inflammatory responses including but not limited to neuroinflammation and fatigue.
Fruit and veg advice gets nutrigenomic boost:

Sunday, May 23, 2010
Friday, May 21, 2010
Wednesday, May 19, 2010
Tuesday, May 18, 2010
Monday, May 17, 2010
Sunday, May 16, 2010
Saturday, May 15, 2010
NO/cGMP Involved in Toluene Induced Hyperactivity
CiteULike: Involvement of NO/cGMP pathway in toluene-induced locomotor hyperactivity in female rats: "Chan, M.-H., Chien, T.-H., Lee, P.-Y., and Chen, H.-H. (2004). Involvement of no/cgmp pathway in toluene-induced locomotor hyperactivity in female rats. Psychopharmacology, 176(3):435-439."
Caffeine Protects Against PD-related Pestide Neuron Injury
The results demonstrate the neuroprotective potential of caffeine in a chronic pesticide exposure model of model of PD.
CiteULike: Caffeine protects against combined paraquat and maneb-induced dopaminergic neuron degeneration.: "Kachroo, A., Irizarry, M. C., and Schwarzschild, M. A. (2010). Caffeine protects against combined paraquat and maneb-induced dopaminergic neuron degeneration. Experimental neurology, 223(2):657-661."
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Labels:
caffeine,
coffee,
Parkinson's disease,
PD,
pesticides
Friday, May 14, 2010
Blueberry may protect neurons from oxidative stress.
Biotransformed blueberry juice protects neurons from hydrogen peroxide-induced oxidative stress and mitogen-activated protein kinase pathway alterations.


Shop for blueberry and other garden needs!

Labels:
blueberries,
blueberry,
H2O2,
neurons,
oxidative stress
Thursday, May 13, 2010
Wednesday, May 12, 2010
Does Washing Lettuce Get Rid of Bacteria? | LiveScience
Does Washing Lettuce Get Rid of Bacteria? | LiveScience: "Does Washing Lettuce Get Rid of Bacteria?"
Tuesday, May 11, 2010
Monday, May 10, 2010
New vitamin D recommendations for older men and women | ScienceBlog.com
New vitamin D recommendations for older men and women | ScienceBlog.com: "The International Osteoporosis Foundation (IOF) has released a new position statement on Vitamin D for older adults which makes important recommendations for vitamin D nutrition from an evidence-based perspective."
Friday, May 7, 2010
Thursday, May 6, 2010
Wednesday, May 5, 2010
Tuesday, May 4, 2010
Monday, May 3, 2010
Sunday, May 2, 2010
Friday, April 30, 2010
Wednesday, April 28, 2010
Monday, April 26, 2010
Altered intestinal microbiota in irritable bowel syndrome.
CiteULike: Altered intestinal microbiota in irritable bowel syndrome.: "Altered intestinal microbiota in irritable bowel syndrome."
Elevations in Fatty Acid Metabolites in Irritable Bowel Syndrome.
CiteULike: Marked elevations in pro-inflammatory polyunsaturated fatty acid metabolites in females with irritable bowel syndrome.: "Marked elevations in pro-inflammatory polyunsaturated fatty acid metabolites in females with irritable bowel syndrome"
Saturday, April 24, 2010
Friday, April 23, 2010
Wednesday, April 21, 2010
How Red Wine May Shield Brain from Stroke Damage
How Red Wine May Shield Brain from Stroke Damage: "resveratrol increases levels of an enzyme (heme oxygenase) already known to shield nerve cells in the brain from damage"
Tuesday, April 20, 2010
Probiotic Or Placebo - Which Treatment Is Effective In Maintaining Remission In Ulcerative Colitis?
Probiotic Or Placebo - Which Treatment Is Effective In Maintaining Remission In Ulcerative Colitis?: "concluded that probiotics should be considered as an auxiliary medicine in the remission induction stage and maintenance stage of ulcerative colitis."
Monday, April 19, 2010
Study: Caution When Using Supplements with Liver Disease!
Hepatoprotective effects of antioxidants in chroni... [World J Gastroenterol. 2010] - PubMed result: "Hepatoprotective effects of antioxidants in chronic hepatitis C."
Sunday, April 18, 2010
Friday, April 16, 2010
Thursday, April 15, 2010
Changes in arterial blood pressure after single oral administration of milk-casein-derived peptides in spontaneously hypertensive rats
Another reason to have a hot chocolate....HEIRS Nutrition
Changes in arterial blood pressure after single oral administration of milk-casein-derived peptides in spontaneously hypertensive rats
Changes in arterial blood pressure after single oral administration of milk-casein-derived peptides in spontaneously hypertensive rats
Wednesday, April 14, 2010
Monday, April 12, 2010
Saturday, April 10, 2010
Dark Roast Coffee Has More Antioxidant/Antiinflammatory Properties
Dark-roasted coffee dampens a crucial mechanism in inflammation and induces a pivotal mechanism in oxidative stress defense which has been implicated in a having a role in a number of health conditions and diseases.
Degree of roasting is the main determinant of the effects of coffee on NF-kappaB and EpRE.: "Paur, I., Balstad, T. R., and Blomhoff, R. (2010). Degree of roasting is the main determinant of the effects of coffee on nf-kappab and epre. Free radical biology & medicine, 48(9):1218-1227."
Labels:
antioxidants,
coffee,
dark roasted coffee,
polyphenols
Friday, April 9, 2010
Green tea extract effective for weight loss at low doses
Green tea extract effective for weight loss at low doses: "Green tea extract effective for weight loss at low doses"
Thursday, April 8, 2010
Tuesday, April 6, 2010
Is nicotinamide overload a trigger for type 2 diabetes?
Is nicotinamide overload a trigger for type 2 diabetes?
Facing the increasing prevalence of type 2 diabetes worldwide in the past few decades, one may ask what is wrong with humans. Geneticists tell us that the human genome has not changed markedly in such a short time. Therefore, something must be happening in our environment or diet. As a matter of fact, dietary pattern is known to be closely linked to the development of type 2 diabetes. The increasing prevalence of type 2 diabetes following worldwide food fortification with niacin suggests that type 2 diabetes may involve excessive niacin intake.
Facing the increasing prevalence of type 2 diabetes worldwide in the past few decades, one may ask what is wrong with humans. Geneticists tell us that the human genome has not changed markedly in such a short time. Therefore, something must be happening in our environment or diet. As a matter of fact, dietary pattern is known to be closely linked to the development of type 2 diabetes. The increasing prevalence of type 2 diabetes following worldwide food fortification with niacin suggests that type 2 diabetes may involve excessive niacin intake.
Sunday, April 4, 2010
Saturday, April 3, 2010
CBC News - Health - New berry shows health promise
CBC News - Health - New berry shows health promise: "Researchers at the National Research Council have found the haskap berry to be high in antioxidants, with twice the level in the much-touted blueberry. The berry, popular in Asia, is being made available commercially for the first time by Phytocultures of Cornwall, P.E.I."
Thursday, April 1, 2010
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Sunday, March 28, 2010
Saturday, March 27, 2010
Friday, March 26, 2010
Thursday, March 25, 2010
Wednesday, March 24, 2010
Tuesday, March 23, 2010
Monday, March 22, 2010
Sunday, March 21, 2010
Pigs: Ear More Tryptophan and Be Less Mean!
: "Feeding the amino acid tryptophan to young female pigs as part of their regular diet makes them less aggressive and easier to manage, according to a study by Agricultural Research Service (ARS) scientists and cooperators"Tryptophan-enriched diet reduces pig aggression
Saturday, March 20, 2010
Friday, March 19, 2010
MDCH - Campylobacter Outbreak in Michigan Linked to Consumption of Raw Milk Products
MDCH - Campylobacter Outbreak in Michigan Linked to Consumption of Raw Milk Products: "Campylobacter Outbreak in Michigan Linked to Consumption of Raw Milk Products"
Teawell EGCG Protects Brain Cells
Teawell EGCG Protects Brain Cells: "Teawell EGCG Protects Brain Cells"
Thursday, March 18, 2010
Wednesday, March 17, 2010
Congress to pass food safety law in 2010: DeLauro on Yahoo! Health
Congress to pass food safety law in 2010: DeLauro on Yahoo! Health: "Congress will pass a new law to overhaul the antiquated U.S. food safety system by the end of the year, U.S. Rep. Rosa DeLauro, an influential House lawmaker, said on Wednesday"
Tuesday, March 16, 2010
Monday, March 15, 2010
Nutrigenomics point the way to anti-inflammatory supplements
Nutrigenomics point the way to anti-inflammatory supplements: "A supplement containing nutrients selected for their anti-inflammatory action may lead to significant metabolic changes in overweight people, as shown by new nutrigenomic research."
Sunday, March 14, 2010
Friday, March 12, 2010
Walnut Extract May Help Reduce Inflammation That Contributes to Neurodegeneration.
Walnut Extract May Help Reduce Inflammation That Contributes to Neurodegeneration.CiteULike: Walnut Extract Inhibits LPS-induced Activation of Bv-2 Microglia via Internalization of TLR4: Possible Involvement of Phospholipase D2: "Willis, L., Bielinski, D., Fisher, D., Matthan, N., and Joseph, J. (2010). Walnut extract inhibits lps-induced activation of bv-2 microglia via internalization of tlr4: Possible involvement of phospholipase d2. Inflammation."
Labels:
neurodegeneration,
neuroinflammation,
walnuts
Thursday, March 11, 2010
Cocoa compounds may ease exercise-related heart function
Cocoa compounds may ease exercise-related heart function: "Cocoa compounds may ease exercise-related heart function"
Wednesday, March 10, 2010
Tuesday, March 9, 2010
Monday, March 8, 2010
Sunday, March 7, 2010
Diet Induced Insulin Resistance Potentiates Chemically-Induced Liver Toxicity
Insulin resistance induced by high-fructose diet potentiates carbon tetrachloride hepatotoxicity: "Pooranaperundevi, M., Sumiyabanu, M. S., Viswanathan, P., Sundarapandiyan, R., and Anuradha, C. V. (2010). Insulin resistance induced by high-fructose diet potentiates carbon tetrachloride hepatotoxicity. Toxicol Ind Health, 26(2):89-104."
Studies On Nutrients And Gene Expression Could Lead To Tailored Diets For Better Disease Prevention
Studies On Nutrients And Gene Expression Could Lead To Tailored Diets For Better Disease Prevention: "'Nutrigenomics involves tailoring diets to someone's genetic makeup,' said Koushik Adhikari, K-State assistant professor of sensory analysis. 'I speculate that in five to 10 years, you would go to a genetic counselor or a physician who could help you understand your genetic makeup, and then a nutritional professional could customize your diet accordingly.'"
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