Wednesday, June 30, 2010

Packaging is tainted, no hazardous material in food - Kellogg

"A group of external experts has verified that tainted packaging rather than any harmful material in the food is the cause of Kellogg’s nationwide recall of 28 million boxes of cereal, said the company."

Link:Packaging is tainted, no hazardous material in food - Kellogg:

Monday, June 28, 2010

Dark chocolate lowers blood pressure

"For people with hypertension, eating dark chocolate can significantly reduce blood pressure. Researchers writing in the open access journal BMC Medicine combined the results of 15 studies into the effects of flavanols, the compounds in chocolate which cause dilation of blood vessels, on blood pressure."


Link: Dark chocolate lowers blood pressure >

More on the Health Benefits of Berries

Several studies have demonstrated that berries have anti-inflammatory as well as, other health benefits in addition to their nutritive value. The true nature of these depends on the berry because individually they may exert their effects by raising antioxidant levels, reduce cytochrome P450 activity and alter levels of other enzymes.

HEIRS Library Tags: berries, ellagic acid
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HEIRS Nutrition Blog Tags: anthrocyanins, blueberries, blackberries etc.

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Friday, June 25, 2010

Gene profile breakthrough could unravel probiotic benefits

"Probiotic bacteria exhibited molecular changes, particularly on the cell surface, which were found to impact on gene expression and function of the human intestine, according to findings published in The ISME Journal."


Gene profile breakthrough could unravel probiotic benefits:

Thursday, June 24, 2010

Tomatoes have properties that protect the skin from sun damage.

According to a report from 2008, consuming more lycopene, the caretenoid that makes tomatoes red, can make your skin smooth and protect it from the ravages of the sun....~!


Eating Well Magazine: August, 2010 page 40

Wednesday, June 23, 2010

Be skeptical of claims about probiotics and prebiotics - OrlandoSentinel.com

"Jamie Lee Curtis promises in TV adds that bacteria-laced Dannon yogurt will improve colon regularity. Other companies sell little pills full of living microbes and even supplements promising to feed those microbes what they most like to eat. Probiotics and prebiotics — from bacteria-infused beverages to microbe-filled chocolates — are gaining in popularity, even as some scientific studies find they don't always live up to their claims." Be skeptical of claims about probiotics and prebiotics - OrlandoSentinel.com:

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Probiotics in pregnant women to prevent allergic disease: a randomised, double-blind trial.

Probiotics in pregnant women to prevent allergic disease: a randomised, double-blind trial.

Probiotic Therapy Cuts Risk of Pneumonia

Probiotic Therapy Cuts Risk of Pneumonia

Imaging reveals how brain fails to tune out phantom sounds of tinnitus

Imaging reveals how brain fails to tune out phantom sounds of tinnitus

Omega-3 shows benefits against ‘oxidative stress’: Study

Omega-3 shows benefits against ‘oxidative stress’: Study: "The heart health benefits of omega-3 fatty acids EPA and DHA may be related to their ability to reduce oxidative stress, suggests new research."

McDonald's Threatened With Law Suit For Using Toys To Promote Happy Meals, US

McDonald's Threatened With Law Suit For Using Toys To Promote Happy Meals, US: "A US consumer group has threatened legal action against the fast food company McDonald's if it does not stop using toys to promote its 'junk food' Happy Meals: the group says using unfair and deceptive marketing to 'lure small children' is illegal under"

Lycopene supplementation may help reduce osteoporosis risk

Lycopene supplementation may help reduce osteoporosis risk

Tuesday, June 22, 2010

What should Americans be eating today?  | ajc.com

Congratulations to those who say they’re trying to eat a better diet to lose some weight and improve their overall health.

As you’ve no doubt heard, the American diet could use some improvements to battle obesity and help prevent diet-related illnesses such as heart disease, diabetes and cancer. But what does a healthy diet look like these days?
Does it mean trading steaks on the grill for tofu and bean sprouts? Should salad bowls be bigger and ice cream bowls be banned? Are there clearly defined dietary devils and"

What should Americans be eating today? | ajc.com:

Lactobacillus acidophilus induces virus immune defence genes in murine dendritic cells by a Toll-like receptor-2-dependent mechanism.

Lactobacillus acidophilus induces virus immune defence genes in murine dendritic cells by a Toll-like receptor-2-dependent mechanism.

The Largest Clinical Study Ever Conducted On Treating Depression With Omega-3 Shows Encouraging Results

The Largest Clinical Study Ever Conducted On Treating Depression With Omega-3 Shows Encouraging Results

Sunday, June 20, 2010

Cutting Carbs is More Effective than Low-Fat Diet for Insulin-Resistant Women

Cutting Carbs is More Effective than Low-Fat Diet for Insulin-Resistant Women

High Fat Diet Increases Oxidative Stress and Cognitive Impairment in Mice Brain Through reduced Nrf2

High Fat Diet Increases Oxidative Stress and Cognitive Impairment in Mice Brain Through reduced Nrf2

Coffee Might Guard Against Head, Neck Cancers

Coffee Might Guard Against Head, Ne... ( Large analysis found regular drinkers...): "FRIDAY, June 19 (HealthDay News) -- Coffee may help protect against head and neck cancers, a new review finds.
Researchers analyzed nine studies collected by the International Head and Neck Cancer Epidemiology consortium. They found that regular coffee drinkers (four or more cups a day) were 39 percent less likely to develop oral and pharynx cancers than people who didn't drink coffee."

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Vitamin D Deficiency Linked to Diabetes, Metabolic Syndrome ... ( Screening supplementation could be be...)

"SATURDAY, June 19 (HealthDay News) -- A pair of new studies has uncovered evidence that low levels of vitamin D could lead to poor blood sugar control among diabetics and increase the risk of developing metabolic syndrome among seniors."


Vitamin D Deficiency Linked to Diabetes, Metabolic Syndrome ... ( Screening supplementation could be be...):

Thursday, June 17, 2010

USDA's new dietary guidelines restrict salt, sugar and saturated fats

The Department of Agriculture issued new guidelines Tuesday for improving the nation's diet, but the main recommendations are steps Americans have so far largely avoided — cutting back on salt, sugar and saturated fats, and consuming more fruits and vegetables.



USDA's new dietary guidelines restrict salt, sugar and saturated fats

Mediterranean Diet Linked to Better Heart Health - Healthy Recipes, Nutrition and Cooking Tips to Improve Health or Lose Weight on MedicineNet.com

Mediterranean Diet Linked to Better Heart Health - Healthy Recipes, Nutrition and Cooking Tips to Improve Health or Lose Weight on MedicineNet.com: "Eating a Mediterranean-style diet might improve an important measure of heart function, a new study of twins shows."


Tuesday, June 15, 2010

Brown rice better at preventing diabetes: study

"Eating more brown rice and other whole grains instead of white rice may help reduce the risk of Type 2 diabetes, a U.S. study suggests.
White rice is produced by removing the outer layers of brown rice grains that contain insoluble fibre, vitamins and minerals."

CBC News - Health - Brown rice better at preventing diabetes: study:

Friday, June 11, 2010

Friday, June 4, 2010

Painful Cramping in the Gut Reduced by Probiotic in Breastmilk

Painful Cramping in the Gut Reduced by Probiotic in Breastmilk: "A probiotic found in breast milk reduces or eliminates painful cramping in the gut caused by digestive disorders, Canadian researchers have discovered."

Thursday, June 3, 2010

Low vitamin D associated with high HbA1c without diabetes

"Nondiabetic individuals and those aged 35–74 years with low levels of vitamin D have high levels of glycated hemoglobin (HbA1c). Findings suggest a mechanistic link between serum vitamin D concentrations, glucose homeostasis, and the evolution of diabetes.”


MedWire News - Diabetes - Low vitamin D level associated with high HbA1c in patients without diabetes:

Study supports cranberry dose levels for urinary health

"The ability of cranberry proanthocyanidins (PACs) is dependent on the dose, with higher doses significantly more effective at maintaining urinary health, says a new study."



Study supports cranberry dose levels for urinary health:

Mental health epidemic is "great threat to humanity": Expert

Mental health epidemic is "great threat to humanity": Expert: "A change in the nutritional paradigm away from calories towards healthy brain growth is needed if society is to avoid an impending mental health epidemic, leading omega-3 researchers have said."

Bilberry extract shows colitis benefits: Animal study

Bilberry: Bilberries are found in very acidic, nutrient-poor soils throughout the temperate and subarctic regions of the world. They are closely related to North American wild and cultivated blueberries and huckleberries in the genus Vaccinium. One characteristic of bilberries is that they produce single or paired berries on the bush instead of clusters, as the blueberry does. (Wipedia)

"Anthocyanin-rich extracts from bilberry (Vaccinium myrtillus) may reduce inflammation in colitis patients and offer a natural alternative to steroids, suggests new research."

Bilberry extract shows colitis benefits: Animal study:














Source: Bilberry. Wipedia. Retrieved on June 3, 2010. http://en.wikipedia.org/wiki/Bilberry

Beta-glucan shows potential prebiotic activity

"Beta-glucan from barley may boost levels of beneficial bacteria in our gut, particularly in people over 50, says a new study from Greece."

Beta-glucan shows potential prebiotic activity:

Chocolate could lower cholesterol for CDV risk group, study

Chocolate could lower cholesterol for CDV risk group, study: "Short-term cocoa consumption can significantly lower blood cholesterol, but only in modest quantities and only in those with risk factors for heart diseases, according to a meta-analysis of randomised controlled trials by Chinese researchers."

Chilli compound’s weight benefits pinpointed?

Chilli compound’s weight benefits pinpointed?: "Capsaicin, the compound gives red chilli pepper its heat, may exert its benefits at the protein level to boost fat burning and energy production, says new research."

Ginger supplements may reduce pain after exercise: Study

Ginger supplements may reduce pain after exercise: Study

Asthma risk 'linked to burgers'

Children eating a Mediterranean diet have a lower risk of asthma, but eating three or more burgers a week is linked to a higher risk, a new report says.

Asthma risk 'linked to burgers'