"Increased intakes of fruit and vegetables may decrease markers of inflammation linked to a range of chronic diseases, says a new study from Spain."
Summary: Inflammatory markers such as IL-6, CRP and Tnf-a may be reduced by consuming more fruits and vegetables. Il-6 has shown evidence of stimulating a number of inflammatory responses including but not limited to neuroinflammation and fatigue.
Fruit and veg advice gets nutrigenomic boost:
