What should Americans be eating today? | ajc.com

Congratulations to those who say they’re trying to eat a better diet to lose some weight and improve their overall health.

As you’ve no doubt heard, the American diet could use some improvements to battle obesity and help prevent diet-related illnesses such as heart disease, diabetes and cancer. But what does a healthy diet look like these days?
Does it mean trading steaks on the grill for tofu and bean sprouts? Should salad bowls be bigger and ice cream bowls be banned? Are there clearly defined dietary devils and"

What should Americans be eating today? | ajc.com:

The hidden health power of spices and herbs is revealed in recent studies

"scientists are starting to discover a whole host of health benefits from common herbs and spices—and it's possible that we humans evolved a taste for these toxic compounds because they help our bodies function better."

Observations: The hidden health power of spices and herbs is revealed in recent studies: